{"id":3605,"date":"2013-08-29T12:51:33","date_gmt":"2013-08-29T09:51:33","guid":{"rendered":"https:\/\/agrosparta.gr\/?p=3605"},"modified":"2025-05-13T17:14:06","modified_gmt":"2025-05-13T14:14:06","slug":"greek-salad","status":"publish","type":"post","link":"https:\/\/agrosparta.gr\/en\/greek-salad\/","title":{"rendered":"Greek Salad"},"content":{"rendered":"<p>Preparation time: 10 min<\/p>\n<p>Servings: 6<\/p>\n<ul>\n<li>1 portion (150 grms), calories: 260<\/li>\n<li>3 firm tomatoes<\/li>\n<li>1 fresh cucumber<\/li>\n<li>1 onion<\/li>\n<li>2 green peppers<\/li>\n<li>1 cup of kalamata olives<\/li>\n<li>180 grms of feta cheese<\/li>\n<li>\u00bd cup of olive oil<\/li>\n<li>Oregano, salt and pepper<\/li>\n<\/ul>\n<p>Cut the tomatoes and the cucumber into slices. Cut the onion and the peppers into rings. Place in salad bowl, sprinkle with salt, pepper and oregano and add the olives. Cut the feta cheese into chunks and add to other ingredients in the bowl. Pour over the oil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparation time: 10 min Servings: 6 1 portion (150 grms), calories: 260 3 firm tomatoes 1 fresh cucumber 1 onion 2 green peppers 1 cup of kalamata olives 180 grms of feta cheese \u00bd cup of olive oil Oregano, salt and pepper Cut the tomatoes and the cucumber into slices. Cut the onion and the peppers into rings. Place in\u2026<\/p>\n","protected":false},"author":2,"featured_media":4765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159],"tags":[],"class_list":["post-3605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Greek Salad - Agrosparta S.A.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/agrosparta.gr\/en\/greek-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Greek Salad - Agrosparta S.A.\" \/>\n<meta property=\"og:description\" content=\"Preparation time: 10 min Servings: 6 1 portion (150 grms), calories: 260 3 firm tomatoes 1 fresh cucumber 1 onion 2 green peppers 1 cup of kalamata olives 180 grms of feta cheese \u00bd cup of olive oil Oregano, salt and pepper Cut the tomatoes and the cucumber into slices. 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Place in\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/agrosparta.gr\/en\/greek-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Agrosparta S.A.\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-29T09:51:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-13T14:14:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/agrosparta.gr\/wp-content\/uploads\/2013\/08\/greek-salad-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"471\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"agrosparta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/agrosparta.gr\/en\/greek-salad\/\",\"url\":\"https:\/\/agrosparta.gr\/en\/greek-salad\/\",\"name\":\"Greek Salad - Agrosparta S.A.\",\"isPartOf\":{\"@id\":\"https:\/\/agrosparta.gr\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/agrosparta.gr\/en\/greek-salad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/agrosparta.gr\/en\/greek-salad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/agrosparta.gr\/wp-content\/uploads\/2013\/08\/greek-salad-1.png\",\"datePublished\":\"2013-08-29T09:51:33+00:00\",\"dateModified\":\"2025-05-13T14:14:06+00:00\",\"author\":{\"@id\":\"https:\/\/agrosparta.gr\/en\/#\/schema\/person\/193a4dafe622a6e05f98f69ef6274b13\"},\"breadcrumb\":{\"@id\":\"https:\/\/agrosparta.gr\/en\/greek-salad\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/agrosparta.gr\/en\/greek-salad\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/agrosparta.gr\/en\/greek-salad\/#primaryimage\",\"url\":\"https:\/\/agrosparta.gr\/wp-content\/uploads\/2013\/08\/greek-salad-1.png\",\"contentUrl\":\"https:\/\/agrosparta.gr\/wp-content\/uploads\/2013\/08\/greek-salad-1.png\",\"width\":900,\"height\":471,\"caption\":\"greek-salad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/agrosparta.gr\/en\/greek-salad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/agrosparta.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Greek Salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/agrosparta.gr\/en\/#website\",\"url\":\"https:\/\/agrosparta.gr\/en\/\",\"name\":\"Agrosparta S.A.\",\"description\":\"Greek Olives\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/agrosparta.gr\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/agrosparta.gr\/en\/#\/schema\/person\/193a4dafe622a6e05f98f69ef6274b13\",\"name\":\"agrosparta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/agrosparta.gr\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/96f70f2c599c03d45045a0f671c08bc9dcd88c2d9bcc23c6238930a8547cc71b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/96f70f2c599c03d45045a0f671c08bc9dcd88c2d9bcc23c6238930a8547cc71b?s=96&d=mm&r=g\",\"caption\":\"agrosparta\"},\"sameAs\":[\"https:\/\/agrosparta.gr\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Greek Salad - Agrosparta S.A.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/agrosparta.gr\/en\/greek-salad\/","og_locale":"en_US","og_type":"article","og_title":"Greek Salad - Agrosparta S.A.","og_description":"Preparation time: 10 min Servings: 6 1 portion (150 grms), calories: 260 3 firm tomatoes 1 fresh cucumber 1 onion 2 green peppers 1 cup of kalamata olives 180 grms of feta cheese \u00bd cup of olive oil Oregano, salt and pepper Cut the tomatoes and the cucumber into slices. 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